Note: Single-source report; awaiting corroboration.
Nicolo Martinenghi's pre-race swimming warm-up routine includes stretches, rolling, and yoga poses to prepare his body ahead of events. This was captured before the 2023 Swimming World Cup in Athens, providing insight into an elite swimmer's preparation.
Footage shared by World Aquatics indicates that activities like stretching and yoga can play an important role in a swimmer's readiness before competition.
Readers can consider integrating similar elements into their own warm-ups, following Martinenghi's example.