The National Institutes of Health (NIH) offers free wellness toolkits in English and Spanish to support health topics including disease prevention, emotional well-being, and environmental wellness. These print materials are designed to promote healthier lifestyles.

To request a wellness kit, send your name, mailing address, and the quantity of each toolkit to the NIH by email at nihnewsinhealth@od.nih.gov or by mail to: NIH News in Health, Bldg. 31, Rm. 5B52, MSC 2094, Bethesda, MD 20892-2094. Individuals are limited to one kit, while health professionals may request multiple copies by specifying quantities. Supplies are limited, so prompt requests are encouraged.

The toolkits include themes such as disease prevention, environmental health, and emotional wellness, offering accessible resources for self-care and healthier living.

For more details and to request materials, visit the NIH wellness toolkit web pages for instructions and information on quantity limitations for individuals and health professionals.

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